tours & more.

 
 
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guided grocery tours.

we’ve all been there. what to buy? what’s “healthy”?
should I buy organic? is it gluten free?
Let me help you shop!
we will start with the basics, understanding whole foods and the benefits of cooked and raw. we will move to packaged goods, frozen foods, and even explore the “allergy friendly” isle!

you’ll receive a “to do list” before we shop (what to bring, coupons, apps, etc.)

  • transforming your grocery list

  • receive a FREE shopping tote & goodies!

  • this trip has no time limit!

  • tools, tips, and tricks on “how to” shop and understanding nutritional labels

  • nutrition education

  • confidence in navigating the grocery store!

* price is per trip

 
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private cooking lessons.

private cooking lessons are available for every type of cuisine and can be tailored to any dietary restrictions or needs.
learn how to prepare your favorite meals in new and creative ways.
private cooking lessons are for 1-2 people. perfect for couples, friends, or your own personal goals!

lessons include.

  • grocery list

  • food preparation & cooking techniques

  • nutritional education

  • tips, tricks & recipe to keep

* price does not include ingredients

 
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cooking demonstrations.

invite your friends over and host a one of a kind cooking demonstration!
improve your cooking skills or learn how to cook!
enjoy delicious recipes focused around eating for the seasons. learn how to prep and store your food correctly, as well as the nutritional information.
as what this season’s themed menu is today!

demonstrations include.

  • your choice of two or three courses from our monthly themed menus

    • appetizer

    • soup or salad

    • main course

    • dessert

  • demonstration of courses

  • tasting of courses

  • take home grocery list, recipe, & tips!

 
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pricing.

15 mins = $15
30 mins = $25
45 mins = $40
60 mins = $50

reiki.

what is reiki?
reiki is a spiritual healing art with its roots in Japanese origin. the word Reiki comes from the Japanese word (rei) which means “universal life” and (ki) which means “energy”. reiki is not affiliated with any particular religion or religious practice. it is not massage nor is it based on belief or suggestion. it is a subtle and effective form of energy work using spiritually guided life force energy.
a reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. a session is pleasant and relaxing and is often utilized for one’s personal wellness.

reiki can.

  • accelerate healing

  • assist the body in cleansing toxins

  • balance the flow of subtle energy by releasing blockages

  • help the client contact the 'healer within.'

plus much more!

a typical session.
a session can either be hands-on, where I will apply a light touch during the session, or hands-off where I will hold their hands slightly above your body. if you prefer not to be touched you can let me know before we begin.
the session will then proceed with myself moving through specific standard reiki hand positions beginning at your head or feet. you might feel a warming sensation or a tingling during the session or nothing at all but sheer relaxation. the session will be very pleasant, relaxing and invigorating.