Posts tagged tips & tricks
D3C0D1NG 1O1.


I'm gonna whole box this.
sound familiar? ever pick up a bag of "single serving" chips to only realize that there is 1.5 or 2 servings in it! trust me, I've been there too many times. understanding nutritional labels can be an education course in itself let alone a math equation. not every label is created equally!

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epic fail.

“this salad tastes like I’d rather be fat.”

“okay, this time I mean it, diet starts monday…”
sound familiar?
diets, we’ve all been on one at some point in our lives. however, the problem isn’t weight loss, it’s weight regain. most people will lose weight on any kind of diet. but when it’s finished, this is where the issue lies; education afterward. did you know that 70% of people who have dieted grained their weight back within one year?! that’s crazy right? so why do diets fail us, truly?

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tiny things.

the best things are fun-sized.

let’s make it a habit.
when it comes to your health, wealth and happiness you should not cheat yourself. if you don’t have your health, you cannot focus on building your wealth, leading your to become unhappy. it’s a vicious cycle. however, money shouldn’t buy your happiness either. nor should you have to work to be happy.

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what's on your plate.

“i’ve got this under control.”

portion control.
why we need it, who needs it? if you’re looking to lose a few pounds or keep to maintaining on your current nutrition program, portion control is going to come in handy. knowing your portion sizes is just the beginning though; you need to know which foods are right for you and how much to eat of each throughout the day! it also changes with what nutritional lifestyle you are on as well!

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you've been travel sized.

road trippin'

We've all been there...
rushing around here and there, and it hits you like a ton of bricks, STARVING!
as much as we like to plan, sometimes we cannot plan for everything. instead of reaching for that chocolate bar or bag of chips at the nearest gas station, why not munch on something a little health conscience?

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