Posts tagged tips & tricks
you fell for it.

“I TROMPED THROUGH THE PUMPKIN PATCH”.

#basicseason

psl is among us. the leaves haven’t even begun to fall, although we did have a slightly cooler day this past weekend. with the seasons changing, you may ask yourself is it time to change up my diet. now, i wouldn’t recommend eating for your “winter coat” just yet. however, i would focus on transitioning out of your summer produce and into what’s typically found during fall.

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D3C0D1NG 1O1.

NUTRITIONAL LABELS SHOULD INCLUDE
"WHAT IF I ATE THE WHOLE THING" SECTION
#servingsizes

I'm gonna whole box this.
sound familiar? ever pick up a bag of "single serving" chips to only realize that there is 1.5 or 2 servings in it! trust me, I've been there too many times. understanding nutritional labels can be an education course in itself let alone a math equation. not every label is created equally!

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