Posts tagged nutrition
you fell for it.

“I TROMPED THROUGH THE PUMPKIN PATCH”.

#basicseason

psl is among us. the leaves haven’t even begun to fall, although we did have a slightly cooler day this past weekend. with the seasons changing, you may ask yourself is it time to change up my diet. now, i wouldn’t recommend eating for your “winter coat” just yet. however, i would focus on transitioning out of your summer produce and into what’s typically found during fall.

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bizarre foods.

"weird is a side effect of being awesome."
#strangefoods

ever wandered down the isles and see an interesting veggie and say to yourself “looks cool, but nahhhh.” well did you know there are that there is a world of delicious weird, bizarre, unique and delicious vegetables out there? YUP! there are so many creative ways to use them AND jazz up your boring meals. this list of uniquely nutritious veggies are sure to excite your taste buds and help introduce yourself, and family, to a new ingredient!

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D3C0D1NG 1O1.

NUTRITIONAL LABELS SHOULD INCLUDE
"WHAT IF I ATE THE WHOLE THING" SECTION
#servingsizes

I'm gonna whole box this.
sound familiar? ever pick up a bag of "single serving" chips to only realize that there is 1.5 or 2 servings in it! trust me, I've been there too many times. understanding nutritional labels can be an education course in itself let alone a math equation. not every label is created equally!

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