Posts tagged fitness
epic fail.

“this salad tastes like I’d rather be fat.”

“okay, this time I mean it, diet starts monday…”
sound familiar?
diets, we’ve all been on one at some point in our lives. however, the problem isn’t weight loss, it’s weight regain. most people will lose weight on any kind of diet. but when it’s finished, this is where the issue lies; education afterward. did you know that 70% of people who have dieted grained their weight back within one year?! that’s crazy right? so why do diets fail us, truly?

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blahblahblah, health myths.

debunking the junk in the trunk.

so I’ve been receiving a bunch of questions lately about what I “think” about fitness and nutrition myths. the health and wellness industry has become so watered down with “junk” out there. why? so that you’ll buy into their plan and no one else's. ever hear of this, “lose 10 pounds in one week with this diet” or “detox years of toxins with this drink”.
I’m pretty sure you have, and honestly, do you really buy it? I’d hope not. so let’s get to the facts here. I’ll be debunking some of the most popular health and wellness myths out there.

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“why’d you have to go and make things so complicated?”

as the saying goes…
keep it simple, stupid. why complicate something, especially staying healthy, when it can be so easy! always finding it difficult to stay on track, follow a diet or even make time to be active? don’t worry, we get it, life can get in the way sometimes of what we actually want to do. goals and plans sometimes get pushed off to the side to tend to immediate issues that way arise unexpectedly. don’t fret! here are some ways that you can keep it simple AND stay on track with your plan.

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