“I’VE GOT 99 PROBLEMS & THEY ARE ALL SORE MUSCLES.”
So you hurt? ROLL IT OUT!
Our muscles need a little TLC, maybe a little more than others. Stretching can help with that, but we are thinking something a little more along the lines of “tough love”. This brings us to the topic of foam rolling. Have you tried it? If not, let us educate you a little on how-to and the history behind it. For those who are “seasoned” foam rollers, you may learn something new!