remember that time...

“they say the best things take time. that’s why I’m always late.”


remember that time you said you’d “start” on Monday? how about that time you said, eh I’ll do it tomorrow. we’ve all been there, I’VE BEEN THERE. funny thing is, you ever notice that some of those “things” we put off, never end up happening - or if they do, it’s weeks, sometimes months later? been there, done that. why is it when it comes to our goals or our own lives we never seem to make ourselves a priority, especially when it comes to our health and wellness routine.

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spice up your life.

“variety is the spice of life that gives it all its flavor.”


ever notice if you eat the same thing over and over again it starts to taste “bland” or “boring”? this can happen when you’re on a typical meal plan or “diet”. we tend to avoid all flavorful foods for bland and basic foods so we don’t add more calories to our meals. did you know there is a term for this “boring taste”? yup, flavor fatigue; yes your taste buds are just as bored as you are. so how do we fight this off and continue to down our chicken and rice? let me tell you.

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liar liar, pants on fire.

“focus on health, not weight.”


@*%$ i gained again. sound familiar? you’ve been doing EVERYTHING right. workouts have been on point, nutrition to a “t” but you gained weight again. however, you have noticed that your shirt fits a little better and you’ve had to add another hole to your belt. so what gives? well, the scale lies, or it can lie. there are more ways to “weigh in” at the end of the week to see your progress.

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basically basic season.

“let’s carve out some fun.”


well, it’s october and you know what that means. it’s pumpkin season.

let’s say it together, YAAAAAAAAAAAAASSSSS! now we all know the obsession over PSL and all things pumpkin flavored, heck, even trader joe’s goes crazy over it. which leads me to discuss all things pumpkin in this edition of tipsy tuesday. so get ready to pick, carve, bake, taste and get educated on all things pumpkin!

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it's okay to not be okay.

“just a masterpiece trying to master peace.”


do you ever feel like you’re just not okay? like the world is crashing in on you? hey, it happens. millions of people in the US are affected by some mental illness each year. it’s extremely important to practice self-care AND self-love on a daily basis. you are not alone in this battle.

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