nutrition.

 
 
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complimentary consultation.

so you want to feel and look better but you're not sure which plan is for you?
enjoy this complimentary consultation.

here we will go over your individual goals, dietary needs, and figure out which is the right plan for you! there is no "one size fits all" program here because we believe that everyone is unique and different.

 
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just macros.

know what you want to eat, but not sure what your body needs to achieve your fitness/health goals?
then our just macros program is for you!

what’s included.

  • personalized macros

  • nutritional tracker options

$15
 
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guided nutrition.

not too sure what to eat but don’t need an extensive detailed meal plan?
then our guided nutrition program is for you!

you will be given a structured chart of all the foods you enjoy with their portion sizes that will allow you to design your own meal plan based off of your macros and dietary needs.

 
  • FREE consultation

  • personalized macros

    • adjustments when/if needed

  • personalized “guided” list of nutrition

  • customized to fit your dietary needs

  • nutritional tracker options

  • education, tips & tricks to stay on track

  • email & support: 30 days - 2 check-ins

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meal plans.

struggling with staying on track? need a meal plan to keep you in check?
then our written meal plan is for you!

a daily meal plan which will include breakfast, lunch, and dinner, with the addition of your snacks will be created to fit your likes and lifestyle.

  • FREE consultation

  • personalized macros

    • adjustments when/if needed

  • 1 personalized meal plan

    • customized to fit your dietary needs

      • 2 breakfasts, 2 lunches, 2 dinners, 3 snacks

  • nutritional tracker options

  • education, tips & tricks to stay on track

  • email & support: 30 days

 
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holistic & special dietary needs.

do you struggle with pain, bloating, swelling, or discomfort when you eat and not sure why?
or have you been diagnosed with a food allergy or medical condition requiring you to change your diet?
looking to take a more holistic route to healing your body through herbs, spices and foods?
if you said yes to any of these, this program may be for you.
** THIS DOES NOT NEED TO BE A MACRO BASED PLAN

  • FREE consultation

  • weekly meetings (via email, phone, video chat or in-person)

  • elimination & assessment phases (removal/substitutions of foods and testing period)

  • portion control and/or personalized macros

    • adjustments when needed

  • nutritional tracker options

  • education on how certain foods effect the body

  • ONE FREE guided grocery shopping tour ($125 value)

  • tips, tricks and tools to help you stay on track

  • email & support - 30 days

 
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nutrition for kids.

do you have yourself some picky eaters? finding it hard to get your kids to eat well balanced meals? looking for healthy swaps on their favorite junk foods?
or does your child suffer from a special need in nutrition, medical, or weight control?
then our nutrition for kids program is for you!

I’ll will work with you and your children to chart of all the foods you enjoy, find healthier options, help with their portion sizes and allow you to design your own meal plan based off of their dietary needs.
don't worry, we'll find a way to sneak those fruits and veggies in!

  • FREE consultation

  • personalized macros (this is for children in need of weight loss)

    • adjustments when/if needed

  • nutritional tracker options

  • more beneficial swaps for those not-so-great foods

  • ONE FREE guided grocery shopping tour with the little one ($125 value)

  • education, tips and tricks to help you help them stay on track

  • email & support - 30 days, weekly

 
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  • FREE consultaion

  • 30 day program

    • elimination

    • substitutions

    • balancing out macros & micros

    • finalizing & developing your new lifestyle

  • weekly meetings (via email, phone, video chat or in-person)

  • portion control and/or macros (if desired)

    • adjustments when needed

  • education on how certain foods effect the body

  • ONE FREE guided grocery shopping tour

  • tips, tricks & tools to stay on track

  • email & support - 30 days

the transition plan.

so you've tried it all and you've done your research. maybe you're just tired of feeling the way you do.
or have you been diagnosed with a food allergy or medical condition requiring you to change your diet?
you've discovered some new ways of eating, a new lifestyle of eating. however, you're not too sure about how to "transition" into this new way of eating.
switching over to any new structured lifestyle of eating can be a challenge and sometimes confusing.
let me do the work for you!
in this program, each week for an entire month, I will help you transition to the following lifestyles of eating*:

  • paleo

  • keto

  • gluten free

  • AIP

  • vegetarian

  • vegan

*not limited to these options
** THIS DOES NOT NEED TO BE A MACRO BASED PLAN